Question

Physical exercise and fresh air helps in maintaining a positive outlook. Give two points to justify.

Hint:

Regular physical activity not only keeps the body healthy but also contributes significantly to mental well-being.

Answer 1

1. Endorphin release: Physical exercise helps in the release of endorphins, the body's natural mood elevators, which lead to a more positive mindset.
2. Increased oxygen intake: Fresh air improves the oxygen supply to the brain, boosting energy levels and reducing stress, thereby enhancing a positive outlook.