Question

Name the meal which should be more nutritive and energy-giving:

• A. Evening Snacks
• B. Dinner
• C. Lunch
• D. Breakfast

Hint:

Lunch should ideally be the largest meal of the day, providing a balance of proteins, carbohydrates, and fats to fuel the body through the rest of the day.

Answer 1

The Correct Option is C

Lunch is generally considered the most nutritious and energy-giving meal of the day. It provides the necessary energy and nutrients needed to sustain productivity throughout the afternoon.
- Evening Snacks are typically lighter and not as energy-dense as lunch.
- Dinner is important, but it is often lighter and consumed before sleep, making it less energy-demanding.
- Breakfast is the first meal of the day, important for starting the day, but it does not usually provide as much energy as lunch.
Thus, lunch is the correct answer.