Question

Match the Component from List-I with the Test from List-II:

List-I (Component)	List-II (Test)
(A) Flexibility	(I) 600m Run/Walk
(B) Endurance	(II) Partial Curl-up
(C) Abdominal strength	(III) Sit and Reach Test
(D) Speed	(IV) 50m Dash (Standing Start)

Choose the correct answer from the options given below :

• A. (A)-(IV), (B)-(II), (C)-(III), (D)-(I)
• B. (A)-(III), (B)-(I), (C)-(II), (D)-(IV)
• C. (A)-(I), (B)-(III), (C)-(II), (D)-(IV)
• D. (A)-(IV), (B)-(I), (C)-(II), (D)-(III)

Answer 1

The Correct Option is B

Let's align these components with their correct tests:

• (A) Flexibility is best measured by the Sit and Reach Test, used to assess the range of motion in joints, particularly the lower back and hamstrings.
• (B) Endurance can be gauged using the 600m Run/Walk, a test measuring cardiovascular endurance and stamina over a moderate distance.
• (C) Abdominal strength is specifically evaluated by the Partial Curl-up, which tests the strength and endurance of the abdominal muscles.
• (D) Speed is effectively tested through the 50m Dash (Standing Start), a short burst run to measure the speed and acceleration of an individual.

Matching the given components with their relevant tests:

• (A)-(III), Flexibility - Sit and Reach Test
• (B)-(I), Endurance - 600m Run/Walk
• (C)-(II), Abdominal strength - Partial Curl-up
• (D)-(IV), Speed - 50m Dash (Standing Start)

Thus, the correct answer is: (A)-(III), (B)-(I), (C)-(II), (D)-(IV)

Answer 2

The correct matches for different physical fitness components and their corresponding tests are as follows:

• Flexibility – Sit and Reach Test: This test measures the flexibility of the lower back and hamstrings, evaluating how far a person can reach forward while sitting with legs extended.
• Endurance – 600m Run/Walk: This test assesses cardiovascular endurance, requiring the participant to complete a 600-meter run/walk, evaluating their ability to sustain effort over a moderate distance.
• Abdominal strength – Partial Curl-up: This test measures abdominal strength and endurance, where participants perform partial curl-ups to assess their core strength.
• Speed – 50m Dash: This test evaluates speed, as the participant sprints a short distance of 50 meters as quickly as possible, measuring their acceleration and overall speed.

In conclusion, these tests provide a well-rounded assessment of an individual’s physical fitness, covering flexibility, endurance, abdominal strength, and speed.