To determine which statement about the sequence \( \{a_n\}_{n \geq 1} \) is true, we start by analyzing the recurrence relation given:
\[ 4a_{n+1} = \sqrt{45 + 16a_n} \]
This relation can be rewritten as:
\[ a_{n+1} = \frac{\sqrt{45 + 16a_n}}{4} \]
Let's analyze the behavior of the sequence starting from \( a_1 = 1 \).
We need to check if the sequence converges and if so, identify the limit. Assume \( \lim_{n \to \infty} a_n = L \). Then, substituting \( a_n \) with \( L \) in the recurrence relation, we get:
\[ L = \frac{\sqrt{45 + 16L}}{4} \]
Squaring both sides:
\[ 16L^2 = 45 + 16L \]
Rearranging the equation, we have:
\[ 16L^2 - 16L - 45 = 0 \]
This is a quadratic equation in \( L \). Solving it using the quadratic formula:
\[ L = \frac{-b \pm \sqrt{b^2 - 4ac}}{2a}, \quad \text{where } a = 16, b = -16, c = -45 \]
\(L = \frac{-(-16) \pm \sqrt{(-16)^2 - 4 \cdot 16 \cdot (-45)}}{2 \cdot 16}\)
\(L = \frac{16 \pm \sqrt{256 + 2880}}{32}\)
\(L = \frac{16 \pm \sqrt{3136}}{32}\)
\(L = \frac{16 \pm 56}{32}\)
Thus, the sequence is monotonically increasing and converges to \( \frac{9}{4} \).
Therefore, the correct statement is: \( \{a_n\}_{n \geq 1} \) is monotonically increasing and converges to \( \frac{9}{4} \).