Question

In which type of training an athlete changes his speed at his own accord during the activity because of changes in terrain and feelings?

• A. Interval Training
• B. Continuous Training
• C. Fartlek Training
• D. Repetition Training

Hint:

Fartlek training is a great way to build both endurance and speed, allowing athletes to vary their pace in response to how they feel or changes in the terrain.

Answer 1

The Correct Option is C

Fartlek Training allows athletes to adjust their speed based on terrain and personal feelings during the activity. This type of training combines both continuous and interval training, providing a more flexible approach to fitness that can be adapted to different conditions.