Question:

In which type of training an athlete changes his speed at his own accord during the activity because of changes in terrain and feelings?

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Fartlek training is a great way to build both endurance and speed, allowing athletes to vary their pace in response to how they feel or changes in the terrain.
Updated On: May 1, 2025
  • Interval Training
  • Continuous Training
  • Fartlek Training
  • Repetition Training
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The Correct Option is C

Solution and Explanation

Fartlek Training allows athletes to adjust their speed based on terrain and personal feelings during the activity. This type of training combines both continuous and interval training, providing a more flexible approach to fitness that can be adapted to different conditions.
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