Question

Identify the odd outcome with specific reference to weight training.

• A. Develops strength
• B. Improves posture
• C. Improves agility
• D. Develops strength and endurance

Hint:

Agility is best improved with specific drills and exercises, not through weight training. Weight training is a highly effective method for developing strength and endurance, and can also improve posture by strengthening stabilizing muscles. Agility, however, is best improved with exercises that emphasize speed, coordination, and quick movements.

Answer 1

The Correct Option is C

The odd one out is Improves agility. Weight training primarily focuses on building strength, endurance, and improving posture. While agility is important for many sports, it is generally not the primary focus of weight training. Agility typically improves through dynamic exercises, plyometrics, and coordination drills rather than traditional weightlifting exercises.