Question

Give two examples of food based solutions to overcome dehydration.

Hint:

Using natural hydrating foods along with ORS helps maintain electrolyte balance during dehydration.

Answer 1

Food-based solutions to prevent and overcome dehydration include:

• Oral Rehydration Solution (ORS): A mixture of clean water, salt, and sugar given to replenish lost fluids and electrolytes.
• Hydrating Foods: Consumption of fruits and vegetables with high water content such as watermelon, cucumber, oranges, and coconut water which help restore fluid balance.