Question

Enumerate any two myths related to food items with their respective facts.

Hint:

Understanding the difference between dietary myths and facts is crucial for making healthy eating decisions.

Answer 1

Myth 1: Eating late at night leads to weight gain.
Fact: Weight gain results from consuming more calories than you burn, not from eating at specific times.

Myth 2: Carbohydrates contribute to obesity.
Fact: Carbohydrates are a vital source of energy and only cause weight gain when taken in excessive amounts.