Question

Mention any three importance of diet during competition.

Hint:

Maintaining a balanced diet is crucial for optimizing performance and ensuring rapid recovery during competitive events.

Answer 1

1. Energy Supply: Adequate nutrition provides athletes with the necessary energy to excel during competitions.
2. Muscle Repair and Recovery: Consuming proteins aids in the repair and recovery of muscles post-exertion.
3. Hydration: Sufficient hydration helps maintain fluid levels, prevents cramps, and enhances performance.