Question

Define mental health

Hint:

Mental health is a continuum; everyone's position on it can change over time.

Answer 1

Step 1: Understanding the Concept:
Mental health is more than just the absence of mental disorders. It is a state of overall emotional and psychological well-being.
Step 2: Detailed Explanation:
According to the World Health Organization (WHO), mental health is a state in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.
It includes our emotional, psychological, and social well-being.
Step 3: Final Answer:
Mental health is the capacity to live a balanced and resilient life.