Question

Children between the age group of 5 to 12 should sleep between _____ to _____ hours per day to function at their best.

• A. 8 to 10
• B. 10 to 11
• C. 9 to 10
• D. 10 to 12

Hint:

Proper sleep duration is critical for children's development and health. Proper sleep is essential for children’s cognitive development, memory consolidation, and overall well-being. It is vital to maintain consistent sleeping habits to promote long-term health.

Answer 1

The Correct Option is D

Children between the ages of 5 and 12 generally require 10 to 12 hours of sleep per day for optimal physical, mental, and emotional development. Adequate sleep is critical for their learning, concentration, and overall health. Lack of sufficient sleep can hinder their ability to function effectively during the day.