Question

Long term effects of exercise on our body include-
Increased pulmonary dilation
Decreased resting heart rate
Increased tidal volume
Increased heart rate
Decreased tidal volume

• A. (A), (B) and (E) only
• B. (A), (B) and (D) only
• C. (A), (C) and (D) only
• D. (A), (C) and (E) only

Hint:

Long-term exercise not only improves cardiovascular health but also enhances lung capacity and efficiency.

Answer 1

The Correct Option is B

The long-term effects of exercise on our body include:

• Increased pulmonary dilation (A), which helps enhance the ability to transfer oxygen into the blood and remove carbon dioxide from the blood.
• Decreased resting heart rate (B), reflecting improved cardiovascular efficiency.
• Increased tidal volume (E), which can result in a larger volume of air remaining in the lungs after a forced exhalation, enhancing oxygen exchange and aerobic capacity during exercise.