Question

Arrange the steps of interval training session in a sequential order from first to last:
(A) Short Break
(B) Warm-up
(C) Resume similar intensity running
(D) Fast pace running where heart goes up to 180 beats per minute
(E) Heart beat goes down to 120-130 beats per minute
Choose the correct answer from the options given below:

• A. (D), (E), (C), (A), (B)
• B. (C), (A), (B), (E), (D)
• C. (A), (B), (C), (D), (E)
• D. (B), (D), (A), (E), (C)

Answer 1

The Correct Option is D

The correct sequence for an interval training session begins with a warm-up, then fast pace running, followed by a break, heart rate decrease, and resuming running at similar intensity.