Question

Arrange the following steps of standing broad jump in a sequential order from
last to first:
(A) Lean forward, swing arms behind both knees to gain momentum
(B) Distance will be measured from back to the heel to the take off line
(C) Stand behind the take off line
(D) Jump as far as possible landing on both the feet
(E) Push the surface and take off while swinging arms forward

Choose the correct answer from the options given below:

• A. (B), (D), (E), (A), (C)
• B. (B), (D), (C), (A), (E)
• C. (C), (A), (E), (D), (B)
• D. (E), (B), (C), (D), (A)

Answer 1

The Correct Option is C

To effectively execute a standing broad jump, follow these steps in reverse order for a complete understanding:

1. Stand behind the take-off line, preparing your stance for the jump.
2. Lean forward and swing your arms behind both knees to build momentum.
3. Push against the surface with your feet and take off, while simultaneously swinging your arms forward to maximize distance.
4. Jump as far as possible, ensuring you land on both feet.
5. Measure the distance from the back of the heel to the take-off line to determine the distance of the jump.

The correct sequence based on the steps provided is: (C), (A), (E), (D), (B).

Answer 2

The correct sequence for performing a long jump begins with the following steps:

• Standing behind the take-off line – This is the starting position before the jump. The athlete positions themselves behind the take-off line, preparing to initiate the jump.
• Gaining momentum by swinging the arms – The athlete starts to build momentum by swinging their arms, which helps propel the body forward and upward.
• Jumping – Once enough speed is generated, the athlete jumps off the take-off board, focusing on achieving maximum distance and height.
• Measuring the distance – After landing, the distance from the take-off line to the nearest point of landing is measured to determine the performance.

In conclusion, the correct sequence for a long jump begins with standing behind the take-off line, followed by gaining momentum with arm swings, executing the jump, and finally measuring the distance achieved.