Question

Arrange the following steps of standing broad jump in a sequential order from
last to first:
(A) Lean forward, swing arms behind both knees to gain momentum
(B) Distance will be measured from back to the heel to the take off line
(C) Stand behind the take off line
(D) Jump as far as possible landing on both the feet
(E) Push the surface and take off while swinging arms forward

Choose the correct answer from the options given below:

• A. (B), (D), (E), (A), (C)
• B. (B), (D), (C), (A), (E)
• C. (C), (A), (E), (D), (B)
• D. (E), (B), (C), (D), (A)

Answer 1

The Correct Option is C

The correct sequence begins with standing behind the take-off line, then gaining momentum by swinging arms, followed by jumping, and finally measuring the distance.

Answer 2

The correct sequence for performing a long jump begins with the following steps:

• Standing behind the take-off line – This is the starting position before the jump. The athlete positions themselves behind the take-off line, preparing to initiate the jump.
• Gaining momentum by swinging the arms – The athlete starts to build momentum by swinging their arms, which helps propel the body forward and upward.
• Jumping – Once enough speed is generated, the athlete jumps off the take-off board, focusing on achieving maximum distance and height.
• Measuring the distance – After landing, the distance from the take-off line to the nearest point of landing is measured to determine the performance.

In conclusion, the correct sequence for a long jump begins with standing behind the take-off line, followed by gaining momentum with arm swings, executing the jump, and finally measuring the distance achieved.