Question

Agility is a combination of which of the following abilities?
(A). Speed
(B). Balance
(C). Endurance
(D). Co-ordination
Choose the correct answer from the options given below:

• A. (A), (B) and (C) only.
• B. (A), (B) and (D) only.
• C. (A), (B), (C) and (D).
• D. (B) and (C) only.

Hint:

Think of an athlete dodging an opponent in a sport like football or basketball. They need to move \textbf{fast} (Speed), stay upright while turning (\textbf{Balance}), and have their feet and body work together seamlessly (\textbf{Co-ordination}).

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Agility is a component of physical fitness. The question asks to identify the primary abilities that combine to create agility. Agility is defined as the ability to change the body's position or direction quickly and efficiently, while maintaining control.
Step 2: Detailed Explanation:
Let's analyze the components:
- (A) Speed: This is essential for agility. The change in direction must be rapid.
- (B) Balance: To change direction without falling or losing control, the body must maintain its center of gravity. Dynamic balance is crucial.
- (D) Co-ordination: This is the ability to use different parts of the body together smoothly and efficiently. Agility requires the coordinated action of limbs and core muscles to produce a fluid change of direction.
- (C) Endurance: This is the ability to sustain physical activity over a long period. While important for overall fitness and performance in sports, it is not a direct component of the definition of a single agile movement. A single quick change of direction does not primarily depend on endurance.
Therefore, agility is a combination of speed, balance, and co-ordination.
Step 3: Final Answer:
The abilities that combine to form agility are Speed (A), Balance (B), and Co-ordination (D).