We are given:
\[
C = 1 \, \mu{F}, \quad V = 20 \, {V}, \quad d = 1 \, \mu{m}
\]
The energy density is given by:
\[
U = \frac{1}{2} \epsilon_0 E^2
\]
The electric field is:
\[
E = \frac{V}{d} = \frac{20 \times 10^6}{1 \times 10^{-6}} = 20 \times 10^6 \, {V/m}
\]
The energy density is:
\[
U = \frac{1}{2} \epsilon_0 E^2 = 1.77 \times 10^3 \, {J/m}^3
\]