Question

A balanced diet does NOT include.....................

• A. Carbohydrates and fats
• B. Nucleic acids and enzymes
• C. Proteins and vitamins
• D. Minerals and salts

Answer 1

The Correct Option is A

A balanced diet does not include carbohydrates and fats 

• Sugar: A balanced diet always limits the level of sugars that are found in beverages, candies and sweets etc. There can be problems such  as weight gain, dental problems and chronic disease like diabetes.
• Saturated and trans fats: Saturated fats includes fatty meat, butter and many processed fats. Trans fats are the ones that are fried and have a lower level of good cholesterol level. All of this can lead to diseases and health problems.
• Processed food: balanced diet includes unprocessed food rather than refined food. The processed food has a higher level of unhealthy fats, high  levels of salts etc.

An individual dietary needs can vary based on age, sex, activity level, and health conditions.

Answer 2

The correct answer is Option B) Nucleic acids and enzymes

Real Life Applications

1.  The Food labeling does not mentioned about it that how much nuclic acids there in the food. 
2. Some dietary supllements include the nuclic acid in it so while taking te same we need to be aware of this 
3. Some medical conditions, such as gout, can be made worse by ingesting too much nucleic acid. If you have any medical conditions, be sure to talk to your doctor about how your diet may affect your condition.

Question can also be asked as

1. Which of the following is NOT a component of a balanced diet? 
2. Which of the following nutrients is NOT essential for a balanced diet? 
3. Which of the following food groups is NOT included in a balanced diet? 
4. Which of the following foods is NOT recommended for a balanced diet? 
5. Which of the following is NOT a healthy food choice?

Answer 3

A balanced diet that will provide the body with the essential nutrients and vitamins that are required by the body. The food have all the nutrients in a right proportion, that will ensure that all requirements are met that will help in the growth and development of the body. 

Components of a balanced diets 

• Fruits and vegetables
• Whole grains 
• Proteins 
• Healthy fats 
• Dairy products 
• Water 
• Limited Salt 
• Moderation is a key 
• Variety of food range 
• Limited sugars and salt 

A balanced diet is specific to individuals, and depends on the age, sex and the activity level of the individual. One has to tailor the needs and preferences of the individual 

Things that cannot be in a balanced diet

• Excessive sugars 
• Saturated fats 
• Trans fat 
• Processed food 
• Excessive salt 
• Empty calorie foods 
• Unhealthy beverages 
• Excessive alcohol 
• Restrictive eating 

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Related concepts
Nutrients	Vitamins	Carbohydrates
Diabetes	Human body	Starch