Question:
Write a short note on Fitness & Recreation program.
Write a short note on Fitness & Recreation program.
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Fitness and recreation programs enhance physical fitness, mental health, and social well-being.
Updated On: Dec 20, 2024
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Solution and Explanation
A Fitness & Recreation program includes activities that improve physical health, reduce stress, and promote overall well-being. It involves exercises, sports, and leisure activities that encourage an active lifestyle.
Examples: Yoga, swimming, hiking, cycling, and group fitness sessions.
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