Question

Explain any two Health related components and any two skill related

Hint:

Health-related components ensure overall fitness, while skill-related components improve athletic performance.

Answer 1

Health-Related Components:
1. Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen during sustained physical activities.
Example: Running, swimming.
2. Flexibility: The range of motion in joints, which helps prevent injuries.
Example: Stretching exercises.
Skill-Related Components:
1. Agility: The ability to change direction quickly while maintaining control.
Example: Dodging in football.
2. Co-ordination: The ability to use multiple body parts smoothly and efficiently.
Example: Hitting a ball in tennis