Question

Briefly explain co-ordination and balance ability.

Hint:

Co-ordination and balance are essential for performing physical activities efficiently and avoiding injuries.

Answer 1

1. Co-ordination: It is the ability to use different parts of the body smoothly and efficiently in performing tasks.
Example: Hitting a ball with a bat in cricket requires hand-eye coordination.
2. Balance Ability: It is the ability to maintain body stability while standing or moving.
Example: Balancing on one leg or walking on a beam.