Question:

Which of the following is an essential fatty acid that must be obtained from the diet?

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Remember: The two main essential fatty acids are linoleic acid (omega-6) and alpha-linolenic acid (omega-3). The body cannot produce these, so they must come from food.
Updated On: Jun 17, 2025
  • Stearic acid
  • Oleic acid
  • Linoleic acid
  • Palmitic acid
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The Correct Option is C

Solution and Explanation

Essential fatty acids are those that the human body cannot synthesize on its own and must obtain from dietary sources.
Among the options given:
- Linoleic acid is a polyunsaturated omega-6 fatty acid. It is classified as essential and plays a vital role in maintaining skin integrity, supporting immune function, and forming signaling molecules.
- Stearic acid and Palmitic acid are saturated fatty acids and are not considered essential since the body can synthesize them.
- Oleic acid is a monounsaturated omega-9 fatty acid, also non-essential because it can be made by the human body.
Therefore, linoleic acid is the correct and only essential fatty acid among the options.
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