Question

Which of the following does NOT help in stress management?

• A. Physical exercise
• B. Meditation
• C. Healthy diet
• D. Negative thinking

Hint:

Healthy habits like exercise, meditation, and a balanced diet are crucial for effective stress management. Avoid negative thought patterns.

Answer 1

The Correct Option is D

Physical exercise, meditation, and a healthy diet are all positive strategies for managing stress. Negative thinking exacerbates stress and makes it more difficult to cope.