x mg of Mg(OH)$_2$ (molar mass = 58) is required to be dissolved in 1.0 L of water to produce a pH of 10.0 at 298 K. The value of x is ____ mg. (Nearest integer) (Given: Mg(OH)$_2$ is assumed to dissociate completely in H$_2$O)
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world