Question

Which Nutrient deficiency in diet will rapidly deplete Muscle and Liver Glycogen and profoundly affects the capacity for both Intense Anaerobic Exercise and Long Duration Aerobic Exercise?

• A. Protein
• B. Fat
• C. Carbohydrate
• D. Fatty Acid

Hint:

Carbohydrate loading is a common strategy used by athletes to maximize glycogen stores before endurance events. This involves increasing carbohydrate intake in the days leading up to the competition.

Answer 1

The Correct Option is C

Glycogen is the stored form of glucose, the primary fuel source for both anaerobic and aerobic exercise. Carbohydrate deficiency in the diet leads to rapid depletion of muscle and liver glycogen stores. This significantly impacts exercise performance, particularly during intense anaerobic exercise and long-duration aerobic activities.