Question

Classify the following foods in ascending order (lowest to highest) according to their Glycaemic Index: A. Whole grains B. Baked potato C. Brown rice D. Blackberry

• A. C, B, A, D
• B. A, C, B, D
• C. D, A, C, B
• D. C, B, D, A

Hint:

Low-GI foods are preferable for better blood sugar management, particularly in people with diabetes.

Answer 1

The Correct Option is C

Step 1: Understand the Glycaemic Index (GI).
The Glycaemic Index measures how quickly a carbohydrate
-containing food raises blood glucose levels. Foods with a low GI are digested more slowly, while foods with a high GI cause a rapid spike in blood sugar.
- Blackberry (D) has a low GI.
- Whole grains (A) have a moderate GI.
- Brown rice (C) has a higher GI than whole grains but lower than baked potatoes.
- Baked potato (B) has the highest GI.