Question

Which method is most effective for preserving the color and nutrients of green vegetables during cooking?

• A. Boiling with lid on
• B. Steaming
• C. Deep frying
• D. Microwaving

Hint:

To retain maximum nutrients in vegetables, opt for steaming over boiling or frying.

Answer 1

The Correct Option is B

Steaming is a gentle cooking method that uses steam to cook food, preserving the vibrant color, texture, and nutrients of vegetables. Unlike boiling, where nutrients can leach into the water, steaming minimizes nutrient loss, especially water-soluble vitamins like vitamin C and B-complex vitamins.