Question:
Which of the following is an example of a complete protein source?
Which of the following is an example of a complete protein source?
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Combining different plant proteins (e.g., rice and beans) can provide all essential amino acids in a vegetarian diet.
Updated On: Jul 9, 2025
- Rice
- Lentils
- Eggs
- Wheat
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The Correct Option is C
Solution and Explanation
Complete proteins contain all nine essential amino acids required by the human body. Animal-based foods like eggs, meat, and dairy are complete protein sources. Plant-based foods like rice, lentils, and wheat are incomplete proteins, lacking one or more essential amino acids.
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