Question

What is Stress?

Hint:

Stress is normal — manage it with rest, breaks, and good planning.

Answer 1

Stress is a feeling of emotional or physical tension that happens when someone faces challenging or demanding situations.
It is the body’s natural reaction to threats or pressure, which prepares a person to face or avoid danger.
A little stress can be helpful because it keeps a person alert and focused.
But too much stress over a long time can harm mental and physical health.
Common causes include workload, exams, family problems, or sudden changes.
Proper stress management helps to stay healthy and work more efficiently.