Question

What is meant by Insulin resistance?

Hint:

Preventing insulin resistance is key to reducing the risk of type 2 diabetes and cardiovascular diseases.

Answer 1

Insulin resistance refers to a condition where the body’s cells become less responsive to insulin, a hormone that regulates blood glucose levels by facilitating the uptake of glucose into cells. When cells resist insulin’s action, the pancreas produces more insulin to compensate, which may eventually lead to elevated blood sugar levels and type 2 diabetes. Insulin resistance is associated with:

• Obesity, especially excess abdominal fat.
• Physical inactivity.
• Poor diet high in refined sugars and fats.
• Genetic predisposition.

Managing insulin resistance includes lifestyle changes like regular exercise, healthy diet, and maintaining optimal body weight.