Question

What do you understand by ‘Stress Management’ ?

Hint:

Stress management is crucial for maintaining mental and physical health, especially in high-pressure environments.

Answer 1

Stress management refers to a set of techniques and practices used to manage and reduce the impact of stress. It involves identifying stressors, managing emotional reactions, and implementing strategies to cope with stressful situations. Common techniques include mindfulness, physical exercises, time management, relaxation methods, and seeking social support. By managing stress effectively, individuals can maintain emotional well-being and prevent physical health problems.