Efficiency of a Carnot engine:
\[
\eta = 1 - \frac{T_C}{T_H} = 1 - \frac{300}{400} = \frac{1}{4}
\]
\[
\text{Efficiency} = \frac{W}{Q_H} \Rightarrow \frac{1}{4} = \frac{400}{Q_H}
\Rightarrow Q_H = 1600\, \text{J}
\]
Energy exhausted (heat rejected):
\[
Q_C = Q_H - W = 1600 - 400 = 1200\, \text{J}
\]