Given that $ A^{-1} = \frac{1}{7} \begin{bmatrix} 2 & 1 \\ -3 & 2 \end{bmatrix} $, matrix $ A $ is:
Rearrange the following parts to form a meaningful and grammatically correct sentence: P. a healthy diet and regular exercise Q. are important habits R. that help maintain good physical and mental health S. especially in today's busy world