Question

The therapy which considers a person as a whole entity consisting of body, mind and emotions, also explains the alleviation of the client's problems. Identify the therapy and state any two key features of this therapy.

Hint:

Remember that Gestalt therapy focuses on ‘wholeness’ and integration, not just fragmented aspects of a person.

Answer 1

Gestalt Therapy: The therapy is Gestalt therapy. This approach sees a person as a whole with inter-related parts like body, mind and emotions. The therapy also seeks to understand their social and cultural surroundings.
Key Features:
Emphasis on Self-Awareness and Self-Acceptance: The goal of Gestalt therapy is to increase an individual's self-awareness and self-acceptance. It seeks to encourage them to identify and integrate their own personality and understand the different aspects of it.
Bodily Processes and Emotions: Gestalt therapy focuses on the recognition of bodily processes and emotions that are blocked out from awareness. This helps the patient get a more complete understanding of their feelings and emotions.