Question

The Recommended Dietary Allowance of vitamin E is

• A. 15 mg per day
• B. 50 mg per day
• C. 55 mg per day
• D. 60 mg per day

Hint:

Vitamin E is an important antioxidant that helps protect the body from oxidative stress. It is found in foods like nuts, seeds, and vegetable oils.

Answer 1

The Correct Option is A

The Recommended Dietary Allowance (RDA) for vitamin E varies by age and sex. For adults, the RDA is 15 mg per day, as vitamin E is crucial for protecting cells from oxidative damage and maintaining immune function.