LIST I | LIST II (Description) | ||
| A | Psychological well being | I | Balance between caloric intake and energy consumption |
| B | Weight management | II | To learn from adverse conditions |
| C | Socialization | III | Brings positive changes in the mental and physical well being |
| D | Leadership qualities | IV | To overcome social isolation and tackle loneliness |
| List I Tests/Terms | List II Test Items | ||
| A. | Motor Fitness Test | I. | Chair Stand Test |
| B. | Rikli and Jones Test | II. | Harvard Step Test |
| C. | General Motor Ability Test | III. | 600 meters Run/Walk |
| D. | Aerobic Fitness | IV. | Zig Zag Run |