Step 1: Equation of the parabola.
The equation of a parabola symmetric about the y-axis with vertex at \( (0, 0) \) is of the form \( y^2 = 4ax \). Given that the point \( (4, 4) \) lies on the parabola, we substitute into the equation:
\[
4^2 = 4a(4) \quad \Rightarrow \quad 16 = 16a \quad \Rightarrow \quad a = 1
\]
Step 2: Focal distance.
The focal distance is given by \( f = a \), and since \( a = 1 \), the focal distance is 5.
Step 3: Conclusion.
Thus, the focal distance is 5, corresponding to option (B).