If the area of the region \[ \{(x, y) : |4 - x^2| \leq y \leq x^2, y \leq 4, x \geq 0\} \] is \( \frac{80\sqrt{2}}{\alpha - \beta} \), where \( \alpha, \beta \in \mathbb{N} \), then \( \alpha + \beta \) is equal to:
The area of the region enclosed between the curve \( y = |x| \), x-axis, \( x = -2 \)} and \( x = 2 \) is:
Rearrange the following parts to form a meaningful and grammatically correct sentence: 
P. a healthy diet and regular exercise 
Q. are important habits 
R. that help maintain good physical and mental health 
S. especially in today's busy world