Question

Match the postural deformities listed in List-I with their corrective measures listed in List-II.

List-I	(Postural Deformities)	List-II	(Corrective Measures)
A	Knock Knees	(I)	Walking on inner edge of feet
B	Round Shoulders	(II)	Horse Riding
C	Kyphosis	(III)	Wall stretch, Pull Ups
D	Bow Legs	(IV)	Swimming, Gym ball exercises

• A. (A)- (I), (B)- (III), (C)- (IV), (D)- (II)
• B. (A) - (I), (B) - (II), (C) - (III), (D) - (IV)
• C. (A) - (III), (B) - (II), (C) - (I), (D) - (IV)
• D. (A) - (I), (B) - (IV), (C) - (II), (D) - (III)

Answer 1

The Correct Option is A

Matching each deformity with its corrective measure:

1. Knock Knees: This condition can be improved by strengthening exercises such as walking on the inner edge of the feet to realign the posture, thus matched with (I).
2. Round Shoulders: This can be corrected through exercises that strengthen the back and shoulder muscles, like wall stretches and pull-ups, thus matched with (III).
3. Kyphosis: Often involves a curved upper back that can be managed with exercises that emphasize stretching, such as swimming and using a gym ball. Hence, matched with (IV).
4. Bow Legs: Regular physical activities like horse riding that help to strengthen the inner thighs and improve alignment make sense here, thus matched with (II).

The correct matching is: (A)- (I), (B)- (III), (C)- (IV), (D)- (II).

Answer 2

Knock knees are corrected by walking on the inner edge of the feet. This method helps realign the knees and strengthens the muscles around the thighs, promoting proper joint alignment. Over time, this helps in reducing the inward angle of the knees, improving posture and balance.

Round shoulders are corrected by performing exercises like pull-ups, which target the back and shoulder muscles. By strengthening the upper back, shoulders, and chest, pull-ups help improve posture and counteract the slumped shoulder position, giving the individual a more upright and aligned posture.

Kyphosis, commonly known as a hunchback, can be corrected with swimming, as it engages the entire back, shoulder, and core muscles. Swimming encourages proper spinal alignment and helps build strength and flexibility, which are essential in managing kyphosis and promoting a straighter posture.

Bow legs can be improved by activities like horse riding. The action of riding strengthens the inner thigh and hip muscles, which helps realign the legs and reduce the outward curvature of the knees over time. Horse riding also promotes flexibility in the lower body and aids in muscle development.