Question

It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to reduce stress.

• A. Meditation
• B. Taking a walk in nature
• C. Physical exercise
• D. Enjoyment

Hint:

Meditation is a well-known practice for reducing stress and enhancing mental clarity.

Answer 1

The Correct Option is A

Meditation is a mental exercise that involves focusing the mind to reduce stress and achieve mental clarity. It helps in relaxation and lowering stress levels.