Question:
It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to reduce stress.
It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to reduce stress.
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Meditation is a well-known practice for reducing stress and enhancing mental clarity.
Updated On: Dec 19, 2024
- Meditation
- Taking a walk in nature
- Physical exercise
- Enjoyment
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The Correct Option is A
Solution and Explanation
Meditation is a mental exercise that involves focusing the mind to reduce stress and achieve mental clarity. It helps in relaxation and lowering stress levels.
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