Question

Identify the odd outcome with specific reference to weight training.

• A. Develops strength
• B. Improves posture
• C. Improves agility
• D. Develops strength and endurance

Hint:

Weight training is beneficial for strength and endurance, and while it can indirectly improve balance and coordination, it is not specifically designed to enhance agility.

Answer 1

The Correct Option is C

The odd outcome is Improves agility. Weight training is primarily designed to build strength, endurance, and improve posture by strengthening muscles. However, agility is more closely associated with cardiovascular conditioning, plyometric exercises, and coordination training, rather than weight training itself.