Question:
Identify the odd outcome with specific reference to weight training.
Identify the odd outcome with specific reference to weight training.
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Weight training is beneficial for strength and endurance, and while it can indirectly improve balance and coordination, it is not specifically designed to enhance agility.
Updated On: May 1, 2025
- Develops strength
- Improves posture
- Improves agility
- Develops strength and endurance
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The Correct Option is C
Solution and Explanation
The odd outcome is Improves agility. Weight training is primarily designed to build strength, endurance, and improve posture by strengthening muscles. However, agility is more closely associated with cardiovascular conditioning, plyometric exercises, and coordination training, rather than weight training itself.
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