Question

How does ’Yoga’ help in stress management?

Hint:

Yoga combines physical postures, breathing techniques, and meditation to help manage stress effectively.

Answer 1

Yoga helps in stress management by promoting physical relaxation and mental clarity. It encourages mindfulness through meditation and deep breathing techniques, which activate the parasympathetic nervous system, helping to reduce stress. The physical postures of yoga improve flexibility and muscle relaxation, which in turn reduces physical tension and the mental effects of stress. Regular practice also enhances emotional balance, making it an effective tool for managing daily stress.