Games and recreational activities are essential for a child’s holistic development. Their impact goes far beyond physical fitness and includes:
Physical growth: Sports improve strength, endurance, coordination, and overall health.
Cognitive skills: Strategy games and team sports enhance critical thinking, focus, and decision-making abilities.
Emotional well-being: Play reduces stress, builds confidence, and teaches emotional regulation.
Social development: Activities encourage teamwork, empathy, leadership, and communication.
Moral values: Games help instill discipline, fairness, and respect for rules.
Traditional Indian education systems also integrated physical training through yoga, wrestling (malla-yuddha), and archery, recognizing the mind-body connection in learning.