First Aid for soft tissue injuries includes which of the following options ? (A) Apply an ice pack wrapped in a cloth to the injury for 15 - 20 minutes (B) Apply an ice pack regularly for a period of 2 - 3 days until the pain and swelling vanishes (C) The injured area can be lightly massaged (D) Warm water can be applied to the injured area Choose the correct answer from the options given below :