Comprehension
Engaging in regular physical exercise has numerous benefits for overall healthIt can help manage weight, reduce the risk of chronic diseases, and improve mental well-beingIncorporating various types of exercise into your routine, such as cardiovascular, strength training, and flexibility exercises, contributes to a balanced fitness regimen.
Question: 1
What is one benefit of regular exercise mentioned in the passage?
What is one benefit of regular exercise mentioned in the passage?
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When identifying benefits, focus on positive phrases like "helps," "reduces," and "improves," which signal advantages mentioned in the passage
Updated On: Oct 6, 2025
- Increased risk of chronic diseases
- Decreased mental well-being
- Weight management
- Reduced overall health
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The Correct Option is C
Solution and Explanation
The passage highlights several benefits of regular physical exerciseSpecifically, it states that exercise
Helps manage weight,
Reduces the risk of chronic diseases,
Improves mental well-being
Option (C), "Weight management," matches the first benefit clearly mentioned in the passage Let’s review the other
(A) Increased risk of chronic diseases — This contradicts the passage, which says exercise reduces this risk
(B) Decreased mental well-being — The passage states the opposite; exercise improves mental well-being
(D) Reduced overall health — Again, this contradicts the passage that promotes exercise for better overall health
Therefore, option (C) correctly identifies one of the benefits of regular exercise mentioned in the passage
Helps manage weight,
Reduces the risk of chronic diseases,
Improves mental well-being
Option (C), "Weight management," matches the first benefit clearly mentioned in the passage Let’s review the other
(A) Increased risk of chronic diseases — This contradicts the passage, which says exercise reduces this risk
(B) Decreased mental well-being — The passage states the opposite; exercise improves mental well-being
(D) Reduced overall health — Again, this contradicts the passage that promotes exercise for better overall health
Therefore, option (C) correctly identifies one of the benefits of regular exercise mentioned in the passage
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