\begin{tabular}{|p{6cm}|p{6cm}|} \hline Internal Motivation & External Motivation
\hline Comes from within the individual, such as personal satisfaction or goals. & Comes from outside the individual, such as rewards, recognition, or feedback.
\hline Drives behavior based on intrinsic desires. & Drives behavior due to external incentives or pressures.
\hline Long-lasting and self-sustaining. & Often temporary and depends on external factors.
\hline Examples include passion for work, self-improvement, and personal achievement. & Examples include bonuses, promotions, and praise from others.
\hline \end{tabular}