Question:

Describe the following:
(a) Residual Volume:
(b) Stroke Volume:

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Understanding residual volume and stroke volume is essential, as they are critical measures of respiratory and cardiovascular efficiency, respectively, influencing overall athletic performance.
Updated On: Feb 27, 2025
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Solution and Explanation

(a) Residual Volume:
Residual volume refers to the volume of air left in the lungs after a forceful exhalation. This prevents the lungs from collapsing and facilitates ongoing gas exchange.
(b) Stroke Volume:
Stroke volume measures the quantity of blood the left ventricle pumps out with each beat, serving as a crucial measure of cardiovascular health.
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