Cobalt is an essential component of Vitamin B12, which is necessary for nerve health and red blood cell production. It is also used in some enzymes in the body.
Cobalt is an essential element and is a key constituent of Vitamin B12, also known as cyanocobalamin. Vitamin B12 is crucial for the production of red blood cells, nerve function, and DNA synthesis.
- Vitamin D: This vitamin does not contain cobalt. It is primarily involved in calcium absorption and bone health.
- Vitamin C: Vitamin C (ascorbic acid) does not contain cobalt. It is important for collagen formation and immune function.
- Vitamin B12:Correct! Vitamin B12 contains cobalt at the center of its structure, making it unique among vitamins. It is essential for various biological functions, including red blood cell production.
- Folic acid: This vitamin does not contain cobalt. It is vital for DNA synthesis and the formation of red blood cells.
Thus, the correct answer is (3) Vitamin B12.