Let the object distance be \( u \) and the image distance be \( v \). Given that the magnification \( m \) is -5 for a real and inverted image, we use:
\[
m = \frac{-v}{u}
\]
\[
v = -5u
\]
Using the mirror formula:
\[
\frac{1}{f} = \frac{1}{u} + \frac{1}{v}
\]
Substituting \( f = -10 \) cm and \( v = -5u \):
\[
\frac{1}{-10} = \frac{1}{u} + \frac{1}{-5u}
\]
Solving, we get \( u = -12 \) cm and \( v = -60 \) cm.