Question

Arrange steps involved in meal planning in the correct sequence.
A. Determining the Recommended Dietary Allowances (RDA)/Estimated Average Requirement (EAR) as given in the latest ICMR, NIN tables
B. Recording personal data
C. Selecting specific foods using the food exchanges provided in each meal
D. Distributing the food exchanges between different meals
E. Estimating the amount of different food exchanges

• A. A, B, C, D, E
• B. A, C, E, B, D
• C. B, A, E, D, C
• D. C, B, D, A, E

Hint:

Meal planning ensures balanced nutrition by considering both energy needs and nutrient requirements.

Answer 1

The Correct Option is C

The steps involved in meal planning are:
1. Recording personal data (B) - Knowing the individual's age, weight, activity level, etc.
2. Determining the RDA/EAR (A) - Based on the personal data and dietary guidelines.
3. Estimating the amount of different food exchanges (E) - Based on the RDA/EAR.
4. Distributing the food exchanges (D) - Across different meals to ensure proper nutrition throughout the day.
5. Selecting specific foods (C) - Using food exchanges and portion sizes.