Apart from wrestling, there were other exercises that were recommended in order to increase physical strength as a preparation to the mastering of martial arts. What are the other exercises recommended? If you were to take up any form, what would that be and why?
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True martial skill begins with inner discipline and outer strength—traditional exercises build both.
In traditional Indian martial training systems, physical conditioning was considered foundational before one could master weapons or combat techniques. Apart from wrestling (\textit{malla-yuddha}), several exercises were recommended to improve stamina, flexibility, and control.
Common Traditional Physical Exercises Included:
Surya Namaskar (Sun Salutation): A sequence of yoga postures that improve flexibility, strength, and breath control.
Danda and Baithak: Variations of push-ups and squats performed rhythmically, often used by wrestlers to build endurance.
Mallakhamb: A form of aerial yoga involving acrobatics on a wooden pole or rope to enhance coordination and core strength.
Weight Training with Gadā (Mace): Swinging the mace in controlled patterns to develop upper body power and balance.
Running and Rope Climbing: Essential for cardiovascular fitness and grip strength.
These exercises not only built physical capacity but also discipline, balance, breath control, and mental focus—qualities necessary for mastering martial arts like Kalaripayattu or Silambam.
Personal Choice:
If I were to take up any one form, it would be Mallakhamb. I find it a powerful blend of strength, flexibility, and artistic movement. It pushes the body to engage muscles that regular workouts often ignore and improves both physical and mental endurance. Its traditional roots also connect me with India’s indigenous systems of training, which are sustainable and holistic.
